Eat Right 4 Your Type: The Individualized Diet Solution to Staying Healthy, Living Longer & Achieving Your Ideal Weight
Binding: Hardcover
Creator: Catherine Whitney
ASIN: 039914255X
Manufacturer: Putnam Adult
Average Customer Review: 
(From 469 total reviews)
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Editorial Reviews
Amazon.com:
If you’ve ever wondered why the latest fad diet doesn’t work for you… well, there are lots of reasons, mostly the fact that it’s a fad diet. But it could also be that you’re the wrong blood type for the kinds of foods the diet recommends. Peter D’Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you’ll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.
Amazon.com Audiobook Review:
This abridged audiobook introduces Dr. Peter J. D’Adamo’s revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D’Adamo’s bestseller details how different foods affect specific blood types both positively and negatively. We learn that “pastas made from buckwheat are better tolerated for Type Os,” and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive–it’s recommended that women with a history of breast cancer in their family introduce snails into their diet–this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) –Cate Bick
Book Description:
New York Times best seller
“I found the information in Eat Right For Your Type absolutely fascinating.”
- Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom
FINALLY, A DIET THAT’S JUST YOUR TYPE!
Noted naturopathic physician Dr. Peter J. D’Adamo introduces a revolutionary new way to eat - and to live. In Eat Right For Your Type, he explains his groundbreaking diet plan based upon blood type. Our blood type is a roadmap to our inner chemistry - and each blood type processes food, handles stress, and fights disease differently. Find out what you should be eating, and how you should be exercising in accord with your own type. For instance,
For Type O:Focus on higher protein, eliminate grains, and perform energetic aerobic exercise
For Type A:Go vegetarian, exercise more mildly, and ease tension through meditation
For Type B:Vary your diet with a diversity of food groups (including dairy), and exercise moderately by swimming or walking
For Type AB:You have most of the benefits and intolerances of Types A and B. Utilize relaxation exercises
From A to O, Eating Right For Your Type is as simple as A, B, C!
Read by Polly Adams.
Customer Reviews
A REVOLUTIONARY WORK by Grateful Reader
Eat Right 4 Your Type is a revolutionary work. The author recognizes our differences in heritage and blood type and then makes appropriate diet and exercise recommendations. He explains that people with each blood type process food and fight disease and stress differently, and therefore thrive on different diets. The premise is interesting and makes sense on an intuitive level since blood type is such a fundamental physiological distinction. For example, Type O’s should eat more protein, less grains, and do aerobic exercise, Type A’s should eat vegetarian, exercise less vigorously, and meditate, Type B’s should eat a diverse diet, and exercise moderately, and Type AB’s are a combination of A’s and B’s and should also do relaxation exercises.
The Contents include:
Introduction: The Work of Two Lives
Part I: Your Blood Type Identity
One: Blood Type: The Real Evolution Revolution
Two: Blood Code: The Blueprint of Blood Type
Three: The Blood Type Solution: A road Map
Part II: Your Blood Type Plan
Four: Blood Type O Plan
Five: Blood Type A Plan
Six: Blood Type B Plan
Seven: Blood Type AB Plan
Part III: Your Blood Type Health
Eight: Medical strategies: The Blood Type Connection
Nine: Blood Type: A Power Over Disease
Ten: Blood Type and Cancer: The Fight to Heal
Epilogue: A Wrinkle of Earth
Afterword: A Medical Breakthrough for the Ages
Appendix A: Blood Type Charts
Appendix B: Common Questions
Appendix C: Glossary of Terms
Appendix D: Notes on the Anthropology of Blood Type
Appendix E: The Blood Type Subgroups
Appendix F: Resources
Appendix G: References
Appendix H: Survey
Index
A classic - this book is an interesting and worthwhile read. I also recommend THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreamsas a companion book.
Makes a lot of sense by Rebecca Byrd
Having read this book, I keep referring to it over and over. Once you start thinking how your body asks for certain foods and others are intuitively not for you, the information in this book explains why and reinforces what you know about your body, helping you make better decisions about what is best for you.
I’m a believer! by Cindee M. Hoff
Shortly after having my son in 1993, my health ‘challenges’ began to worsen. I’ve known since age 6 that I was allergic to milk when diagnosed by a doctor, but just had a feeling there was more. I had some allergy tests and all the doctor could tell me was the indoor/outdoor allergies I had and the one thing I already knew…dairy. Eventually body forced me to eliminate numerous foods that I had eaten for years. My body had enough.
One day I had been watching a morning show and saw Peter D’Adomo promoting Eat Right 4 Your Blood Type. I thought it sounded logical and decided to give it a try. As soon as I began reading from the very beginning. I found out how logical it was. I’ll let you see for yourself. 
As I came upon my blood type and read all that I should/shouldn’t have, the exercises, the personality of said blood type, etc; I was amazed. It hit me right on the heat. Everything I had recently eliminated from diet was what I shouldn’t be eating. I began to implement the entire regimine for my type and never felt healthier my entire life and lost more than 60 pounds.
Do I recommend this book? I certainly recommend at least reading the introduction and forward. {:O) Everyone owes to their wellbeing.
Good Concepts, Worth Your Time to Read by J. R. Miller
In the Western world, it’s pretty “all food works for all people”, right? Some of us discover that we have allergies to certain foods and stop eating these. Other times, we have health issues that we don’t have a clue as to their source.
Peter D’Adamo has studied food vs. blood type. He breaks foods out and lists what foods work best for your particular blood type, but also which ones are likely to cause you problems.
Blood type to me still seems too broad, it should be possible by studying genetics to come up with a better list with much finer resolution. Such a study as not been done, so we are left to work with what we have and that is blood type.
So, this book is useful in that it gets you thinking in a direction that may help you identify the foods that are causing you grief. For instance, there are some foods that cause ALL blood types grief, those might be good to avoid altogether!
I have been playing with the concepts and leaning in the direction that according to D’Adamo is correct for my blood type. I have to admit most of my little nagging physical issues have all but extinguished. Thus, I consider it worth a read!
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